I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds. This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.

I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.

I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.

This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run. This is where a popular weight loss supplement called Garcinia Cambogia extract steps in.

According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort. Now… Im a big fan of supplements and self-experimentation.